Eighty Twenty 80 Black Bean Soup with Elk from panera bread black bean soup recipe , image source: www.eat8020.com
- 1 can black beans – rinsed well & drained
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp granulated onion / onion powder
- 1 tsp dried cilantro
- 1 salt to taste
- 1 pepper to taste
- 1 cup bread crumbs
- 2 eggs
- 1 olive oil
- *** The basic recipe is the beans, bread crumbs & eggs. Season however you would like – seasoning listed is just how I made it this time and it happened to be a quick dinner kinda night lol. I usually use lots of fresh ingredients – whatever i have on hand. Fresh cilantro, fresh herbs, sweet onions, peppers, garlic, lime – whatever you enjoy will taste great.
- Preheat oven to 375.
- In a medium bowl – mix together black beans and seasonings of your choice.
- With a potato masher or fork – mash bean mixture.
- Add in bread crumbs & eggs. MIX WELL – everything should be well blended and moist.
- Form mixture into 4-5 patties.
- Grease a baking dish with a drizzle of olive oil and brush a bit of olive oil on top of each patty.
- Bake for 16 – 20 minutes – depending on thickness – flip patty halfway thru baking- tops should be lightly browned.
- There are so many ways of serving these patties…you can serve them as burgers w/cheese and the normal burger fixings, or top with salsa & sour cream or tahini sauce or fresh herbs or lime…however you would prefer. Enjoy…XOXO…psychobetty.
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